Advertisement

How strength training keeps body and mind healthy

Our lungs, digestion, and blood circulation all rely on muscles. Even the brain benefits from physical exercise. Sports like martial arts improve coordination and concentration, which are especially important to train as we age.

https://p.dw.com/p/4WHNF

Advertisement

Skip next section More from this show

More from this show

Man sitting on a toilet seat in the bathroom. Focus on his leg (nanDphanuwat2526)

Man sitting on a toilet seat in the bathroom. Focus on his leg (nanDphanuwat2526)

Home remedies for diarrhea

Can soda drinks, tea or broth help to stop dangerous fluid loss?

Darmspiegelung Darmkrebs

Darmspiegelung Darmkrebs

Bowel cancer – a growing threat to young people

Experts blame industrial foods and red meat for the rise in cases. Who should get a screening?

3D-Darstellung | Verdauungssystem

3D-Darstellung | Verdauungssystem

Dieting for irritable bowel relief

The condition involves physical and mental factors, but a combination of measures can help.

Show more

Skip next section About the show

About the show

DW In Good Shape Sendungslogo

DW In Good Shape Sendungslogo

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

Go to show In Good Shape